Healthy Mind, Body and Spirit
19 Gledhow Valley Rd
Leeds
West Yorkshire
LS8 4DP
01132941740
07703483735
Candle Indian Head Massage Swedish Massage Aromatherapy Foot Massage Hot Stone Massage

 

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About Us

Escential Products:
Massage and Bath Oils

Aromatherapy Massage

Indian Head Massage & Swedish Massage

Thai Foot Massage & Hot Stone Massage

Contact Us

 

Hours of Business

Monday to Saturday

10.00am to 5.30pm – for men
10.00am to 7.30pm - for women

Last Mobile visit for men – 5pm
Last Mobile visit for women - 7pm

Please note: The first appointment will include an additional 15-20 minutes approximately for consultation. This additional time is free of charge. For follow-up appointments depositof £15.00 is required, this is refundable on cancellation with a minimum of 48 hours notice.
Additional charges to prices listed for mobile service within 8 mile radius: £7.50. Each additional mile: £1.50. Alternative rate are negotiable for corporate, exhibition & pamper parties. Please call to arrange.

 

 

Indian Head Massage

Prices:
£24.00 - 30 minutes
£28.50 - 45 minutes


Indian Head MassageIndian head massage is an extremely effective therapy that has evolved from traditional techniques practised in India as part of family rituals for over a thousand years. The treatment involves massage through the clothes to the upper back, shoulders, upper arms, neck, face and scalp, with the individual remaining seated in an upright position. Although Indian Head Massage has been in existence in India for many years it has only recently started to gain popularity in the west.This massage works on particular areas of the body, especially the neck and shoulders where stress affects major muscle groups; and it often brings immediate relief. Tensions are eased and fibrous knots and nodules melt away. The efficiency of the circulatory and lymphatic systems improves, toxins are dispersed from the tense muscles and flexibility and fluidity of movement is restored. It is a very subtle and deep massage, leaving you feeling deeply relaxed and rejuvenated. The Massage starts with you sitting upright in a chair.

It can help to relieve:
Tension headaches
Eyestrain and eye problems
Tinnitus and other ear problems
Insomnia
Neck and shoulder stiffness
Sinusitis and congestion
Hair loss and thinning
Scalp tension
Mental tiredness, anxiety and stress.

Swedish Massage

Prices:
£24.00 - Back only (30 minutes)
£28.50 - Back only (45 minutes)
£40.00 - Full Body (1hr 10 minutes)

Swedish massage covers a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones. A Swedish doctor, called Per Hendrik Ling, developed this technique in the 1700s. He discovered this as a useful method of improving his health and maintaining his physical condition.

The main purpose of the massage is to increase the oxygen flow in the blood circulation and to release toxins from the muscles.The movements range from gentle stroking to invigorating friction, depending on the required effect. Contemporary massage is still based on the techniques he developed.

As well as removing lactic, uric acid and other wastes from the body, some of the benefits of Swedish massage include the stretching of the muscles and tendons, making them more flexible, it is also known to stimulate the skin and nervous system to reduce emotional and physical stress.

Recommended as a regular treatment in a stress management program.